6322 Sovereign Drive, Suite 139, San Antonio, TX

(210) 386-2993

Mental Health Services tailored to your needs

Wellness

Aromatherapy

image18

Aromatherapy uses plant materials and aromatic plant oils, including essential oils, and other aroma compounds for improving psychological or physical well-being 

Personalized Yoga

image19

Yoga is group of physical, mental, and spiritual practices or discipline. We offer personalized practices in order to improve mental awareness and capacity.

Meditation

image20

Meditation is a practice where an individual focuses their mind on a particular object, thought or activity to achieve a mentally clear and emotionally calm state 

Nutritional Counseling

image21

We offer in depth assessment of one’s health and individualized whole food meal planning, coaching and counseling to maintain the recommended diet and supplements, adjustments to the plan until physical and emotional symptoms subside, and follow up as necessary 

Budget Counseling

image22

 We review your current spending patterns, create a spending plan that allows you to take charge of your financial situation both month to-month basis and in the long term. We also discuss your financial goals and develop an action plan for overcoming challenges so you can achieve those goals.